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60-Day May-July KetoDiet Challenge 2018
60-Day May-July KetoDiet Challenge 2018 Kick-start your keto diet and join the 60-Day May-July KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!
60-Day July-September KetoDiet Challenge 2018
60-Day July-September KetoDiet Challenge 2018 Kick-start your keto diet and join the 60-Day July-September KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!
71 Low-Carb & Paleo Soups
71 Low-Carb & Paleo Soups 71 best low-carb, keto and paleo soups. The ideal quick one-pot meal for busy cooks who want to eat healthy!
My Fat Fast Experiment and Meal Plan
My Fat Fast Experiment and Meal Plan A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always ...
Results of the 30-Day January KetoDiet Challenge
Results of the 30-Day January KetoDiet Challenge Big congratulations to all participants of the 30-Day January KetoDiet Challenge! After going through hundreds of submissions, we have finally made our decision. In this post, I'll announce the top three ...
30-Day KetoDiet Countdown-to-Holidays Challenge 2017
30-Day KetoDiet Countdown-to-Holidays Challenge 2017 Kick-start your keto diet and join the 30-Day KetoDiet Countdown-to-Holidays Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
60-Day KetoDiet Challenge May-June 2017
60-Day KetoDiet Challenge May-June 2017 Kick-start your keto diet and join the 60-Day KetoDiet Challenge. Lose weight, get healthier and win amazing prizes in just 2 months!
60-Day October-November KetoDiet Challenge 2018
60-Day October-November KetoDiet Challenge 2018 Kick-start your keto diet and join the 60-Day October-November KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
30-Day Clean Eating Challenge
30-Day Clean Eating Challenge For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats.
60-Day KetoDiet Challenge Summer 2017
60-Day KetoDiet Challenge Summer 2017 Kick-start your keto diet and join the 60-Day Summer KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
60-Day KetoDiet Challenge September-November 2017
60-Day KetoDiet Challenge September-November 2017 Kick-start your keto diet and join the 60-Day Autumn KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
30-Day Clean Eating Challenge: Meal Suggestions
30-Day Clean Eating Challenge: Meal Suggestions My 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the 30 ...
60-Day March-May KetoDiet Challenge 2018
60-Day March-May KetoDiet Challenge 2018 Kick-start your keto diet and join the 60-Day March-May KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
30-Day November KetoDiet Challenge
30-Day November KetoDiet Challenge Hi Friends, As you may know, tomorrow is the final day on the 90-Day KetoDiet Challenge! Those of you who took part will then have 7 days to update their progress (Progress tab) and submit their final ...
90-Day Keto Weight Loss Challenge
90-Day Keto Weight Loss Challenge With the brand new look and functionality of my blog completed, it's time for another Keto Weight Loss Challenge! Based on your feedback and requests, I've put together a new 90-day challenge to help you ...
60-Day KetoDiet Summer Challenge
60-Day KetoDiet Summer Challenge Hi Friends, it's summer and time for another KetoDiet Challenge! The results of the previous 90-day challenge will be out soon and I'll be giving away several amazing prizes worth over $2,000! Those who ...
30-Day January KetoDiet Challenge
30-Day January KetoDiet Challenge Kick-start your keto diet and join the January 2017 KetoDiet Challenge. Lose weight and get healthier in just 30 days!
Low-Carb Ombre Berry Celebration Cake
Low-Carb Ombre Berry Celebration Cake This low-carb and grain-free cake is a truly spectacular centrepiece to any celebration including birthdays, Valentine's Day or Mother's Day.
Types of Ketogenic Diet for Epilepsy
Types of Ketogenic Diet for Epilepsy Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
30-Day January KetoDiet Challenge
30-Day January KetoDiet Challenge Hi Everyone, it's the holiday season and it will soon be time for yet another KetoDiet Challenge. The challenge will start on Monday, 4th January 2016 and you can sign up to be part of it from today until ...
Keto Cupcakes with Swiss Meringue Buttercream Frosting
Keto Cupcakes with Swiss Meringue Buttercream Frosting Easy blender vanilla muffins topped with silky smooth sugar-free buttercream frosting. These cupcakes are perfect for Valentine's Day, Mother's Day or a baby shower!
Can the Ketogenic Diet Help Patients with Brain Cancer?
Can the Ketogenic Diet Help Patients with Brain Cancer? The ketogenic diet as a potential adjuvant treatment for brain cancer, including the most aggressive type of brain tumor, Glioblastoma Multiforme. The benefits and the proposed mechanisms of the ketogenic diet in cancer.
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium
The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
60-Day KetoDiet Spring Challenge
60-Day KetoDiet Spring Challenge I'm so excited to announce our 60-Day KetoDiet Spring Challenge! The challenge will start in one week, on the 11th April and will last for 60 days, until 9th June. Just in time to get ready for summer! ...
90-Day KetoDiet Challenge Summer/Autumn
90-Day KetoDiet Challenge Summer/Autumn Hi Everyone, I have some exciting news for you! The next KetoDiet Challenge will start in less than a couple of weeks. Are you ready for it? :-) If you've been following my Keto Challenges, you know that ...
Low-Carb Raspberry Meringue Pie
Low-Carb Raspberry Meringue Pie Grain-free crispy pie crust filled with sugar-free raspberry curd, all topped with fluffy low-carb meringue. This keto raspberry meringue pie is just what you need for a special occasion like your loved one's birthday, Valentine's Day or Mother's Day!
Low-Carb Raspberry & Pistachio Tarts
Low-Carb Raspberry & Pistachio Tarts These healthy grain-free tarts are perfect for spring and summer. Between Valentine's Day, Easter, and Mother's Day, you’ll have plenty of time to show off this gorgeous dessert!
List of Food Stores and Producers Delivering Food During the Coronavirus Isolation
List of Food Stores and Producers Delivering Food During the Coronavirus Isolation Comprehensive list of food stores, farms and food producers that deliver food to your home during the coronavirus pandemic. Regularly updated global list of farms and online retailers.
Ally's Keto Success Story
Ally's Keto Success Story The next KetoDiet Challenge starts tomorrow - Are you ready for it? :-) I thought we should start with a success story. Ally is one of the participants and a bonus prize winner of our previous 60-Day Keto ...
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